July 20, 2023

Tips to Avoid Return-to-Work Dread

Kathryn Dudley

Returning to work after a holiday can be a daunting task. There are many reasons why people experience return-to-work dread, including feeling overwhelmed by the tasks that await them, the fear of missed opportunities, and a lack of planning.

Some common symptoms of return-to-work dread include:

  • Feeling anxious or stressed about going back to work
  • Having difficulty sleeping or concentrating in the days leading up to your return
  • Feeling overwhelmed by the workload you expect to face
  • Having negative thoughts about your job or your colleagues
  • How to Avoid Return-to-Work Dread

There are a number of things that you can do to avoid return-to-work dread. Here are a few tips:

  • Set up a plan before you leave. This plan should include delegating tasks, creating a to-do list, and setting clear expectations with your boss and colleagues.
  • Take some time for yourself before you go back to work. This could mean spending time with family and friends, relaxing, or doing something that you enjoy. Taking some time for yourself will help you to recharge and come back to work feeling refreshed.
  • Remember that you are not alone. Many people experience return-to-work dread, and there are a number of resources available to help you cope. If you are feeling overwhelmed, talk to your boss or a trusted colleague. There are also a number of online resources that can offer support and advice.

Return-to-work dread is a common phenomenon, but it is something that can be avoided. By following these tips, you can start your new year off on the right foot and avoid the dreaded feeling of dread.